Table of Content  1. Introduction to Pranayama    1.1 What is Pranayama?    1.2. Benefits of Pranayama    1.3. Precautions for Practicing Pranayama 2. Basic Pranayama Techniques    2.1 Anulom Vilom (Alternate Nostril Breathing)    2.2 Ujjayi Pranayama (Victorious Breath)    2.3 Kapalabhati Pranayama (Skull Shining Breath)    2.4 Bhramari Pranayama (Bee Breath) 3. Advanced Pranayama Techniques    3.1 Sitali Pranayama (Cooling Breath) …

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